Band Routine - EP.2
Learn Cat Osterman's Band Routine that she does before games and to help build strength in her small muscles.
Pitching Routine - EP.1
Learn more about Cat Ostermans Pitching Routine and what she does to get game ready!
Load Drill Ep.3
Learn more hitting drills in this episode with Coach Jr in Player Development! The drill this week is called Load Drill.
Ep.2 Net Drill
Ep.1 Plate Approach
Coach JR talks about multiple points on how to plan an approach at the plate in order to be successful.
Player Development Ep.4
Check out what Coach James Fuqua has to say about pitchers warm-ups before the game!
Player Development Ep.5
Coach James Fuqua talks about the proper way to spin the ball for your pitches.
Player Development Ep. 6
Hear what Coach Jessica Rogers has to say about what her team uses to stay on plan at the plate!
Player Development Ep.7
Check out how Coach Jessica Rogers uses blast motion metrics to help with tee placement!
Player Development Ep.8
Check out what Coach Scott has to say about a defensive strategy called the read drill.